High-Intensity Interval Training (HIIT) is a great way to get a quick workout in on busy days. These routines are efficient and effective, perfect for those short on time but still wanting to stay active. Here are some of the best HIIT routines you can try on your busiest days:
Tabata: Tabata training involves 20 seconds of high-intensity exercise followed by 10 seconds of rest, repeated for a total of 4 minutes. This quick and intense workout is perfect for a fast-paced session.
The 7-Minute Workout: This routine consists of 12 exercises performed for 30 seconds each with 10 seconds of rest in between. It's a full-body workout that can be done in just 7 minutes.
EMOM (Every Minute on the Minute): With EMOM, you complete a specific number of repetitions of an exercise within one minute and use the remaining time as rest. This routine allows you to push yourself within each minute interval.
Pyramids: In a pyramid workout, you start with a low number of repetitions and increase them with each set before decreasing back down. This method keeps your heart rate elevated and can be tailored to any fitness level.
Interval Sprints: If you have access to space for sprints, this routine can be done in as little as 10 minutes. Sprint for 20-30 seconds, then rest for 30-40 seconds. Repeat for as many intervals as you can in your time frame.
These HIIT routines are perfect for fitting in a workout on your busiest days and can be tailored to your fitness level and time constraints. Remember to warm up before starting any high-intensity workout and cool down afterward to prevent injury.
